Life Coaching in a nutshell

Online Coaching Sessions, weekly or as your schedule allows
One session lasts 45 minutes, preparation and follow-up included in the price
The initial consultation is free of charge and non-binding
Session and package prices on request
Expert advice from a life coach with academic training and wide-ranging experience
Specialized in coaching people with ADHD

Convinced? I look forward to our first meeting!

Questions? Don't hesitate to contact me!

Life Coaching and you?

Would you like to know what life coaching actually means, which methods I work with or what you have to keep in mind?

Then you can find more information here.

What is Life Coaching?

Life coaching is a service in which a consultant (coach) supports a client (coachee) in various life issues. While a health coach, for example, specializes in a specific area of life, life coaching takes a close look at all aspects of you and your life. Life coaching is therefore very personal and individual. Transparency, openness and the resulting trust are therefore important foundations. In my case, I also specialize in coaching people with ADHD and my psychology degree & work experience allow me to get a deeper insight into people that currently deal or have dealt with mental and physical health issues.

Is Life Coaching suitable for me?

Whether life coaching is right for you depends on various factors: What questions and goals you have, what kind of challenges you bring with you, and how well your life coach suits you. If you ask yourself one or more of these questions, this is a good indicator that life coaching can support you:

How do I manage to establish healthy habits in my everyday life?
How can I learn to communicate my needs better and set boundaries?
What kind of job, training or career suits me?
What can I do to get a better grip on my emotions?
How can I manage my time better and use my strengths?
How can I find out what is important to me, who I am and what I want?
How can I achieve all of this with ADHD?

How does Life Coaching work?

The first thing to do is contact me. This can be a phone call, a message, or directly booking an initial consultation. I will then take a look at your situation, listen to what your goals are, and answer questions you might have. If you believe that I am the right life coach for you, you will then receive a coaching contract. This clarifies all legally relevant aspects such as duration, costs and obligations.
Your advantage with me: everything takes place online. This means you can contact me and attend coaching sessions wherever you are. The coaching sessions run via Google Meet and last 45 minutes each. After we have arranged a session, you will receive a link from me to join.

How about costs?

Each coaching session lasts 45 minutes, including preparation and follow-up. Generally, I recommend weekly coaching session over the course of at least ten weeks. This is how long it usually takes for the concepts, attitudes and skills you have learned to become visible in your everyday life. But more sessions can be booked and longer-term follow-ups are possible as well. As my offers also include packages and extended sessions that are individually tailored, prices will be provided on request and in our first free meeting.

*As a small business owner, I am exempt from VAT according to § 19 UStG. (German law)

What qualifies you?

As a life coach, I am not an expert on YOUR life. That is still you! However, as a qualified psychologist (B.Sc.) I have the professional background needed to give you profound insight into yourself.
In addition to my many years of professional experience as a job coach, scientist and educator, it is above all my personal experience that have shown me how important and fulfilling a self-determined life is.
I battled social anxiety, a lack of purpose and unhealthy habits for most of my life.

Today, however, my life is characterized by close friendships, joy in raising my children, a healthy everyday life and confidence in all crises.

I would like to share what I have learned from all of this with you.

Which methods and tools do you use?

Generally, I work with recognized methods on a scientific and individual basis. These include findings from psychology on communication models, emotion processing or personality theories. I take a pragmatic approach: if it works for you, then it's the right thing to do. Accordingly, I am constantly training myself to find the most suitable methods for my coachees. Here is a small selection:

Time Management Techniques
Mindfulness Exercises
Communication Training
Personal Value Identification
Emotional Regulation
Shadow Work
Healthy Habit Building
Visualization, Journaling, Testing and much more!

Life Coaching & Therapy?

Coaching and therapy should not be confused with each other. Apart from the legal differences, the approach is also different. While therapy helps to create the fertile ground for a functioning life, coaching helps you to grow and provides you with water, light and nourishment in the form of suitable methods and tools. I therefore cannot provide therapeutic approaches. If you are unsure whether certain diagnoses prevent you from participating in coaching, please ask me. Not only do I specialize in coaching people affected by ADHD, but I also have experience in working with people that have to deal with anxiety and depression. In this way, therapy and coaching can complement each other.
If you are experiencing great distress, I recommend that you contact a suitable hotline in your country or, in urgent cases, call your country's emergency hotline directly.

In any case, I will accept you as the whole, individual person who is deserving of a fulfilling life, that you are!

What do I have to keep in mind?

I offer online life coaching for people of legal age (18+) both in English & German.

To ensure that everything runs smoothly during the sessions, I need your support. This includes having a working microphone, headset/headphones and webcam/mobile phone camera ready.
Also, if you are unable to attend a coaching session, you should cancel it at least 1 working day in advance, otherwise I will charge you for it.

On a general note: The coaching industry can be very opaque. Don't be confused by false promises. Having the perfect relationship, landing your dream job or being financially independent - none of these things can be achieved by a coach within a day. What's more, the profession of life coach is not a protected term and most training-programs are overpriced and not recognized by states. However, a university degree, extensive coaching seminars or a lot of professional experience are good foundations. On the other hand, these things don't guarantee a coach will fit for your goals, nor should it discount the good work a lot of coaches without these backgrounds can do. In any case, demand transparent conditions, don't succumb to pressure and listen to your gut feelings!