Simple & Personalized
Life Coaching in a nutshell


  • Online Coaching Sessions, wöchentlich or as your schedule allows
  • One session lasts 45 minutes, preparation and follow-up included in the price
  • The initial consultation is free of charge and non-binding
  • Session and package prices on request
  • Expert advice from a life coach with academic training and wide-ranging experience
  • Whether it's a crisis of purpose, frustration at work or an inner couch potato: no matter what's bothering you, we'll find a way together!

Convinced? I look forward to our first meeting!

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Questions? Don't hesitate to contact me!

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Questions & Answers
Life Coaching and you?


Would you like to know what life coaching actually means, which methods I work with or what you have to keep in mind? 

Then you can find more information here.



What is Life Coaching?

Life coaching is a service in which a consultant (coach) supports a client (coachee) in various life issues. While a health coach, for example, specializes in a specific area of life, life coaching takes a close look at all aspects of you and your life. Life coaching is therefore very personal and individual. Transparency, openness and the resulting trust are therefore important foundations.


Is Life-Coaching suitable for me?

 

Whether life coaching is right for you depends on various factors: What questions and goals you have, what kind of challenges you bring with you and how well your life coach suits you. If you ask yourself one or more of these questions, this is a good indicator that life coaching can support you:


  • How do I manage to establish healthy habits in my everyday life?
  • How can I learn to communicate my needs better and set boundaries?
  • What kind of job, training or career suits me?
  • What can I do to get a better grip on my emotions?
  • How can I manage my time better and use my strengths?
  • How can I find out what is important to me, who I am and what I want?

How does Life Coaching work?

 

The first thing you do is contact me. This can be a phone call, a message or a direct booking for an initial consultation. We will then clarify together which goals and topics I can support you with. If you believe that I am the right life coach for you, you will receive a coaching contract. This clarifies all legally relevant aspects such as duration, costs and obligations.
The advantage with me: everything takes place online. This means you can contact me and attend coaching sessions wherever you are. The coaching sessions run via Google Meet and last 45 minutes each. After we have arranged a session, you will receive a link from me to join


How about costs?

Each coaching session lasts 45 minutes, including preparation and follow-up, prices depend on the individual offer upon request. As a rule, I recommend a weekly coaching session over 10 weeks. This is how long it usually takes for the concepts, attitudes and skills you have learned to become visible in your everyday life. The duration of the coaching session can be extended or shortened as required. The 25-minute initial consultation is free of charge.

But perhaps you have a special schedule or would like to book several sessions at once. I also offer intensive coaching and coaching packages. Just ask me!

*As a small business I am exempt from VAT according to § 19 UStG. (German law)

What qualifies you?

As a life coach, I am not an expert on YOUR life. That is still you! However, as a qualified psychologist (Bsc.) I have the professional background needed to give you an insight into yourself.
In addition to my many years of professional experience as a job coach, scientist and educator, it is above all my personal experience that have shown me how important and fulfilling a self-determined life is.
I battled social anxiety, a lack of purpose and unhealthy habits for most of my life.
Today, however, my life is characterized by close friendships, joy in raising my children, a healthy everyday life and confidence in all crises.

I would like to share what I have learned from all of this with you.

Which methods and tools do you use?

Generally, I work with recognized methods on a scientific basis. These include findings from psychology on communication models, emotion processing or personality theories. I take a pragmatic approach: if it works for you, then it's the right thing to do. Accordingly, I am constantly training myself to find the most suitable methods for my coachees. Here is a small selection:

  • Shadow Work
  • Time Management Techniques
  • Mindfulness Exercises
  • Communication Training
  • Value Identification


Life Coaching & Therapy?

Coaching and therapy should not be confused with each other. Apart from the legal differences, the approach is also different. While therapy helps to create the fertile ground for a functioning life, coaching helps you to grow and provides you with water, light and nourishment in the form of suitable methods and tools. I therefore cannot provide therapeutic approaches. If you are unsure whether certain diagnoses prevent you from participating in coaching, please ask me. If there are no restrictions to coaching, I will accept you as a whole person. For example, I also have experience in working with people affected by ADHD, social anxiety and depression. In this way, therapy and coaching can complement each other.
If you are experiencing great distress, I recommend that you contact a suitable hotline in your country or, in urgent cases, call your country's emergency hotline directly.

Worauf muss ich achten?

I offer online life coaching for people of legal age (18+) both in english & german.


To ensure that everything runs smoothly during the sessions, I need your support. This includes having a working microphone, headset/headphones and webcam/mobile phone camera ready.
Also, if you are unable to attend a coaching session, you should cancel it at least 1 working day in advance, otherwise I will charge you for it.


On a general note: The coaching industry can be very opaque. Don't be confused by false promises. Having the perfect relationship, landing your dream job or being financially independent - none of these things can be achieved by a coach within a day. What's more, the profession of life coach is not a protected term. There are certainly coaches who do a great job even without any training. However, a university degree, extensive coaching seminars or a lot of professional experience are good foundations. In addition, transparent conditions, realistic objectives and open communication without pressure are important.